By acquiring this guide, you will receive: 3 sessions per week for 4 weeks, with the sole goal of developing your first pull ups and dips. With a solid foundation of strength, we are ensuring success in skill training.
 
That's why I've created this routine for those who are starting with bodyweight training and need to increase their strength safely and efficiently.
 
The methodology used is based on science and five years of experience helping hundreds of people as a coach. I hope you enjoy it.